Lose 40 Pound In Easy 1 Month!

Nature is the main source of medicine so always give advantage to natural medicine it is cheap , effective and has NO SIDE EFFECTS.

Mixture of lemon and chia is use to prevent the flu, cleanse the body and prevent fat build up .

Combine them into a drink and you can lose those extra pounds in no time and the most important is that this drink is packed with healthy benefits.

Ingredients:

1 unit Lemon juice
1 tablespoon Chia seeds
1 tablespoon Honey
1 ½ glasses Water

How to prepare it:

– soak the seeds of chia for 1 hour until they absorb the water

-mix and blend all the ingredients.

How to consume it:

Prepare and drink every morning to accelerate your metabolism and lose weight quickly .

LEMON is packed with vitamins (B, C and P) , fibers,potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium… has 29 calories in 100 ml juice.

Chia seeds are packed with fiber, calcium, protein , omega 3 fatty acids what makes them great eliminators of food anxiety.

Don’t forget that balance diet is also helpful…so eat well and go for long walks .

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More Health & Medicine News:

 

 

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